Tickets: Here
Step away from the noise and join us for a gentle, grounding morning of breath and movement, meaningful conversation over brunch in the new cozy heart of Graça - Cultivate.
What the morning will look like:
Arrival & Welcome:
Ease into the space and get comfortable. Phone off, shoulders down, getting ready for some Me -Time!
Somatics and Breathwork:
After getting to know each other a little better we’ll get into the body using all kinds of tools and techniques to help you feel relaxed, light and grounded.
And don’t worry, no intense breath holds, no screaming, no catharsis marathons. It’s a Saturday morning…. just accessible, kind tools that meet you where you are.
Chill & Reflect:
As your brunch is being prepared by our fantastic chef, Rodiney, you can do whatever you want. Lie down, journal, read, chat, stretch, or just do nothing at all.
Shared Lunch:
Enjoy your vegan Japanese/Brazilian fusion brunch with the group, getting to know each other a little better whilst enjoying your food.
What you’ll leave with:
- A reminder that you’re not only a worker, a parent or a brain taxi.
- New techniques that will help you stay light and grounded in your day to day.
- A belly full of healthy food, which is incl. in the price.
- The start of some new local friendships?
What to bring:
- Pen and paper
- Comfy clothes
- Water bottle
We’ve got all the required equipment so no need to bring yoga mats etc. unless you prefer to use your own.
Who is this for and how many people:
Whether you’ve been feeling a little rushed, a little disconnected, or just want to start your Saturday with intention.
No experience with breathwork, movement, or somatics is needed. This is a space for first-timers, seasoned practitioners, the curious, the tired, the overthinkers, the feelers, the skeptics, and everyone in between.
Come solo or with a friend. Come as you are.
This will be a small, cozy group (max 12–15 people).
Your Facilitators:
Breathlife - Steven
Founder of Breathlife and a qualified Breathwork Facilitator, Steven is also an ICF-accredited Coach, Cranio-Sacral Therapist, and holds degrees in Clinical Psychology (BSc + MSc). He blends science, softness, and soul in his work.
Cultivate:
The heart and hands behind Cultivate, Melanie and Rodiney bring together culinary artistry and community connection. Expect flavor, warmth, and a beautifully curated experience.
Got any dietary requirements, please email us on:hello@cultivate.pt
Please read through the following documents - by joining you've confirmed to have read them:
Contraindications - Why Breathwork might not be for you.