Breathwork & Somatic Therapy in Lisbon
One-to-One

The focus of these sessions is on fully reconnecting to the self again and exploring the full range of the nervous system in a gentle way.

Somatic therapy can help with both sides of the spectrum; ranging from stress and anxiety to feelings of numbness or low energy.

This process can take many shapes and forms, together we'll find a way.
No matter the feeling; anger, sadness, guilt, everything is welcome.

It might mean we need to work on feeling safe again in our body.
Maybe you feel numb or constantly activated. This might present itself as a rushing mind, anxiety, or low confidence.  It might mean we work with something that's happening in the present or from the past.

Including the body is vital in the process of growth or healing.

This means that besides a little talking we’ll use the body as our point of entry into what’s alive for you.
We’ll do this using certain breathing techniques and other somatic modalities to access, feel and process.
In addition, we’ll include other somatic practices involving the voice, movement, bodywork or other exercises which involve the body.

We'll always start a session with a check in, to make sure we are working on the things that are important to you. Afterwards we'll integrate the learning through a coaching process.

Sessions are 90 minutes, or a little longer depending on the required integration time.
Just like with talking therapy this is a process that requires time and commitment, with ongoing reviews.

Pricing
Face to Face sessions:
€110 - Ongoing (90min - 3 sessions minimum)
€140 - One-off session (90min-120min)
Online: £90

Feel free to book an initial conversation here or book your session directly:

Location
- Graca, Lisbon
- Home visit (a suitable private space required - at an extra cost)

Breathlife also offers sessions for private groups and retreats upon request.
Feel free to reach out for more information

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For online talking therapy in Lisbon check out: Sara Koczwara Therapy
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Testimonials

  • “Steven’s deep passion for breathwork shines through in every session. His brilliance in holding space creates an atmosphere of safety and acceptance, where one can truly relax and explore their inner self. Steven’s sessions are a gift."

    Francien

  • “Really enjoyed my sessions with Steven. Can't recommend enough..”

    James

  • “By far my most profound breathwork experience. He’s able to combine the theory with the practice. During the sessions I felt very safe, which allowed me to dive deeper in the session. Highly recommended”

    Lisa

  • "Steven from Breathlife is a wonderful coach who helped me feel safe in my body. He has in depth knowledge on breath-work and helped me see why my body can react to certain things and how to come back down to earth. Cannot recommend him enough!"

    Lacey

  • "Steven is a skilled practitioner with a unique ability to hold a space. I highly recommend Steven for breathwork and somatic work - whether that be a 1-1 session or in a corporate setting."

    Hamish