Breathwork & Somatic Therapy in Lisbon
One-to-One

The focus of these sessions is on fully reconnecting to the self again and exploring the full range of the nervous system in a gentle way.

Somatic therapy can help with both sides of the spectrum; ranging from stress and overwhelm to feelings of numbness or low energy.

We can work with anxiety and an ongoing fight/flight response, feelings of low-confidence, relational issues or an overall sense of numbness. These sessions are also very suitable for those interested in trauma, inner child and part work.

The process can take many shapes and forms, together we'll find a way.
No matter the feeling; anger, sadness, guilt, shame, curiosity; everything is welcome.

We'll always start the session with a check in, to make sure we are working on the things that are important to you.
From there we’ll be using using different breathing techniques and other somatic modalities (i.e movement, voice, bodywork etc.) to access, feel and process.

Afterwards we'll integrate the learning through a integrative conversation.

Sessions are 90 minutes, or a little longer depending on the required integration time.
Just like with talking therapy this is a process that requires time and commitment, with ongoing reviews.

Pricing
Face to Face sessions:
€110 - Ongoing (90min - 3 sessions minimum)
€140 - One-off session (90min-120min)
Online: €110

Feel free to book an initial conversation here or book your session directly:

Location
- Graca, Lisbon
- Home visit (a suitable private space required - at an extra cost)

About Steven/Breathlife:
I am a a qualified Breathwork Facilitator, an International Coaching Federation (ICF) accredited Coach, a Cranio-Sacral Therapist and have a background in Clinical Psychology (BSc + MSc). 

I’ve lived and worked as an expat in countries all over the world providing me with a multi-cultural perspective and a deep understanding of the challenges that come with changing country.
In addition, I used to be a professional athlete which means I have a good understanding of what it means to find calmness in a stressful environment.

Breathlife also offers sessions for private groups and retreats upon request.
Feel free to reach out for more information

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For online talking therapy in Lisbon check out: Sara Koczwara Therapy
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Testimonials

  • “Steven’s deep passion for breathwork shines through in every session. His brilliance in holding space creates an atmosphere of safety and acceptance, where one can truly relax and explore their inner self. Steven’s sessions are a gift."

    Francien

  • “Really enjoyed my sessions with Steven. Can't recommend enough..”

    James

  • “By far my most profound breathwork experience. He’s able to combine the theory with the practice. During the sessions I felt very safe, which allowed me to dive deeper in the session. Highly recommended”

    Lisa

  • "Steven from Breathlife is a wonderful coach who helped me feel safe in my body. He has in depth knowledge on breath-work and helped me see why my body can react to certain things and how to come back down to earth. Cannot recommend him enough!"

    Lacey

  • "Steven is a skilled practitioner with a unique ability to hold a space. I highly recommend Steven for breathwork and somatic work - whether that be a 1-1 session or in a corporate setting."

    Hamish