Tickets: Here
We’ll open with some somatic practices to connect to ourselves and the others to feel safe and settled.
From there we’ll go into the DanceBreath; a combination of connected breathing with movement, flow and dance. Allowing the body to complete any motions as you get taken away by the music. Blindfolfded or with open eyes, with your voice or in silence, on the ground or jumping around. It’s all welcome.
The session will end with a soft landing to full integrate and settle.
This will help us establish a refreshed relationship with ourselves, other and our environment. Letting our nervous system know that we can carry and hold our full experiential spectrum; in other words - feel fully alive.
★★★★★ "This was an incredible experience, easily the most immersive and life-changing experience of this year. The facilitators were great; they cared about the safety and comfort of everyone in the room. The connections felt during the breathwork are nothing like I've felt before." - Dhiresh
★★★★★ "Second time at this event. Can’t recommend it more. The setting is warm and cosy. The facilitator is informative and delivers the ceremony beautifully." Georgia
Practicalities
Facilitators: Depending on the number of participants, Breathlife events always make sure there are enough facilitators in the room to make sure everyone is safe and cared for.
Equipment: Selllva has yoga mats and blankets available for you to use. If you prefer to use your own equipment or need something to sit on you're more than welcome to do so.
Preparation: Please wear comfy loose clothes, bring a bottle of water and make sure you didn't have a big meal right before the session. Ideally you'd also have time afterwards to allow for integration.
Please read through the following documents - by joining you've confirmed to have read them:
Contraindications - Why Breathwork might not be for you.
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About your facilitator:
Breathlife’s mission is to help people feel safe enough to re-establish their relationship with themselves, others and the world around us.
By creating contexts where people have the permission to fully feel and renegotiate themselves back to a sense of embodied self.
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Breathlife was founded in 2020 by Steven Ebbers.
Steven is a qualified Breathwork Facilitator, an International Coaching Federation (ICF) accredited Coach, a Cranio-Sacral Therapist and has a background in Clinical Psychology (BSc + MSc). He predominantly works from Lisbon providing somatic therapy for individuals and groups.
Originally from Amsterdam, he worked for over a decade in London for various Start-ups in the personal development industry.
He has extensive experience in the community space; facilitating, hosting and leading groups in all kinds of contexts. From small and intimate one day initiatives to entire 3-month programs in both the corporate and start-up space.
In addition, he used to be a professional athlete, and has lived and worked in countries all over the world.